Finding Balance: How Yoga Can Alleviate PMT, PMS, and PMDD Symptoms

Premenstrual tension (PMT), premenstrual syndrome (PMS), and premenstrual dysphoric disorder (PMDD) are conditions that affect millions of women worldwide, causing a range of physical and emotional symptoms before menstruation. These conditions can disrupt daily life and well-being (so much!), but holistic approaches like yoga can be used to manage and alleviate the symptoms. Yoga is READ MORE

Yoga for People Who Don’t Like Yoga

I know you’re out there! You have been told you *should* do yoga, perhaps by your doctor, a friend concerned about how stressed you are, or your own inner voice, but you just don’t want to do it! It’s okay, you’ve come to the right place. Plus, as self-development guru Tony Robbins would say: “Stop READ MORE

How Non-Attachment Can Revolutionise Your Life

For me, it began with reading the Bhagavad Gita as part of Yoga teacher training. It is the part of the Bhagavad Gita that talks about not being attached to the outcomes of your endeavors. It’s been a revelation to me. I have been thinking about it ever since and believe it has already fundamentally READ MORE

The Healing Power of Yoga

Yoga is a holistic practice that can have a healing effect on the mind, body, and spirit. Here are some ways that yoga can be healing: Overall, yoga can be a healing practice that can help improve physical, mental, emotional and spiritual well-being. It can be an effective complementary therapy for various health conditions and READ MORE

Bring Mindfulness to Your Day

A short guide to easily bringing mindfulness to your day. Edit Your Day Like a Book Commas Stop, be still, take a deep breath Full Stops 3-5 minutes Stop. Be still. Breathe deeply. Scan the body. Let go of any tension you find. Source: Mindfulness for Wellbeing and Peak Performance. Monash University (See below) Longer READ MORE