Bring Mindfulness to Your Day

Learn mindfulness practices for every day with 42 Yoga

A short guide to easily bringing mindfulness to your day.

Edit Your Day Like a Book


Stop, be still, take a deep breath

Full Stops

3-5 minutes

Stop. Be still. Breathe deeply. Scan the body. Let go of any tension you find.

Source: Mindfulness for Wellbeing and Peak Performance. Monash University (See below)

Longer Meditations


*Free Phone App – Insight Timer
Thousands of Guided Meditations
Try Glenn Harold’s Mindfulness for Releasing Anxiety

*Free Mindfulness course
Monash University on Future Learn
Mindfulness for Wellbeing and Peak Performance

*Tara Brach Psychologist and Meditation Teacher
Podcast talks and meditations


Mindfulness is a practice.

Be kind to yourself. Nourish yourself. Practise self-compassion.