A short guide to easily bringing mindfulness to your day.
Edit Your Day Like a Book
Commas
Stop, be still, take a deep breath
Full Stops
3-5 minutes
Stop. Be still. Breathe deeply. Scan the body. Let go of any tension you find.
Source: Mindfulness for Wellbeing and Peak Performance. Monash University (See below)
Longer Meditations
Resources
*Free Phone App – Insight Timer
Thousands of Guided Meditations
Try Glenn Harold’s Mindfulness for Releasing Anxiety
*Free Mindfulness course
Monash University on Future Learn
Mindfulness for Wellbeing and Peak Performance
*Tara Brach Psychologist and Meditation Teacher
Podcast talks and meditations
Remember...
Mindfulness is a practice.
Be kind to yourself. Nourish yourself. Practise self-compassion.