Why Workers Need to Do Yoga in their Office Chair

Corporate and Office Yoga Classes Offering yoga classes to staff or workers might not be enough. Often the people who need it the most won’t do it. They might not feel flexible enough. They might feel like they can’t ‘do’ yoga. Some people just aren’t keen to do ‘yoga’ based on what they’ve heard. The most stressed will not feel like they have enough time to do a 1-hour class, or even enough time to get changed into Yoga gear. Those are the people who eat at their desk and talk constantly about how much they have to do. Yet READ MORE