Finding Balance: How Yoga Can Alleviate PMT, PMS, and PMDD Symptoms

Premenstrual tension (PMT), premenstrual syndrome (PMS), and premenstrual dysphoric disorder (PMDD) are conditions that affect millions of women worldwide, causing a range of physical and emotional symptoms before menstruation. These conditions can disrupt daily life and well-being (so much!), but holistic approaches like yoga can be used to manage and alleviate the symptoms. Yoga is known for its ability to promote relaxation, reduce stress, and enhance physical and mental well-being, and this is how it can be best utilised when you are experiencing PMT, PMS and PMDD.  Yoga offers a holistic approach to managing the symptoms of PMT, PMS, and READ MORE