Why Chair Yoga Might Be Exactly What You Need Right Now
Yesterday’s chair yoga class I taught at the Pines Library for Whitehorse Manningham Libraries was such a lovely reminder that yoga doesn’t have to mean balancing on one leg, touching…
Start Your Day with Joy – The Power of a Morning Ritual
There’s something about the first moments of the day that feels… sacred. Even ten minutes of intentional movement or breathwork can set the tone for everything that follows. Over the…
Half-Hour Practice – Breathe in Joy
https://www.youtube.com/watch?v=01QlErKdQ7M A half-hour practice incorporating breathwork, yoga and meditation. Suitable as a morning practice (This is a 42 Yoga Patreon Weekly Practice - Do it once a week or every…
You Can Still Do Yoga When You’re Injured (Really)
One of the most common things I hear is:“I can’t do yoga right now — I’ve got an injury.” A frozen shoulder. A sore wrist. Ongoing shoulder pain. Something that…
When the New Year Asks You to Be Gentle – A Yoga Perspective
The New Year arrives with a familiar buzz. Fresh calendars. Clean slates. Big intentions.And almost immediately, a quiet pressure creeps in. Set goals. Be better. Do more. Fix yourself. Suddenly,…
Mindful Flow Love and Nourish Yourself
This is a mindful flow yoga class.LENGTH: 53-minutesFOCUS: Self-love and nourishment. Heart-opening backbends including dancer's pose, camel pose, locust pose, bow pose.INSTRUCTOR: Suze (Two cute but a bit naughty little…
What Yoga Teaches Us About Loving and Nourishing Ourselves
Yoga has a quiet way of reminding us of something we often forget: we are worthy of care, attention, and kindness—exactly as we are. While many people come to yoga…
Finding Peace after a Stressful Year – How Yoga Helps Us Reset
As we reach the tail end of another big, messy, beautiful year, a lot of us are carrying more tension than we realise. The holiday season tends to amplify everything—our…
Releasing the Weight of the World from Your Shoulders
Have you ever noticed how tension seems to collect in your shoulders — especially during stressful times? It’s as if all the worries, responsibilities, and “shoulds” we carry through life…
The Power of Just Half an Hour: How Short Yoga Sessions Can Make a Big Difference
One of the most common things I hear from people is, “I don’t have time for yoga.”But here’s the secret: you don’t need hours on your mat to experience the…