Finding Balance: How Yoga Can Alleviate PMT, PMS, and PMDD Symptoms

Premenstrual tension (PMT), premenstrual syndrome (PMS), and premenstrual dysphoric disorder (PMDD) are conditions that affect millions of women worldwide, causing a range of physical and emotional symptoms before menstruation. These conditions can disrupt daily life and well-being (so much!), but holistic approaches like yoga can be used to manage and alleviate the symptoms. Yoga is known for its ability to promote relaxation, reduce stress, and enhance physical and mental well-being, and this is how it can be best utilised when you are experiencing PMT, PMS and PMDD.  Yoga offers a holistic approach to managing the symptoms of PMT, PMS, and READ MORE

The Healing Power of Yoga

Yoga is a holistic practice that can have a healing effect on the mind, body, and spirit. Here are some ways that yoga can be healing: Overall, yoga can be a healing practice that can help improve physical, mental, emotional and spiritual well-being. It can be an effective complementary therapy for various health conditions and can help promote a sense of balance, harmony, and inner peace. Photo credit: Mohamed Nohassi on Unsplash   When You Feel Like You Have Been Cracked Open, Read This… The cracks are where the light gets in… Read More 42YogaJanuary 18, 2024 The Healing Power READ MORE