Contact 42 Yoga to organise regular yoga and/or meditation classes for your office.
Classes are currently being conducted via ZOOM (or your existing enterprise video conferencing software like Webex)
Unique sessions also include:
Yoga in a Chair
Offering yoga to your staff might not be enough. Often the people who need it the most won’t do it. They might not feel flexible enough. They might feel like they can’t ‘do’ yoga. Some people just aren’t keen to do ‘yoga’ based on what they’ve heard. The most stressed among your staff will not feel like they have enough time to do a 1-hour class. Those are the people who eat at their desk and talk constantly about how much they have to do.
Yet these are the people who need it the most. Their productivity will be suffering and their health. They might even need to take stress or sick leave.
So this session is for them. No need for tracksuit pants or yoga gear; all these things can be done in the office chair.
This presentation can be half an hour or 45 minutes. It will teach your staff to integrate stress-relieving habits into their work lives. It includes practical simple things they can do with limited time, in the midst of a stressful day or project, and they are things that have very tangible effects. They actually work!
The session includes breathing exercises, easy physical movement you can do in a chair and teaches quick and accessible mindfulness practices/meditations that can be done anywhere anytime.