Meditation Sessions

Mindfulness

Participants will learn about the benefits of mindfulness and the importance of self-compassion. They will learn short mindfulness practices and how to make them part of even the busiest day. Includes two short and three longer mindfulness meditations
1-hour session
Half-an-hour and 45-minute sessions are available

Mindfulness Part 1

Participants will learn about the benefits of mindfulness and the importance of self-compassion and will do three longer mindfulness meditations
Half-an-hour and 45-minute sessions are available

Mindfulness Part 2

Participants will learn short mindfulness practices and how to make them part of even the busiest day. Includes two longer meditations.
Half-an-hour and 45-minute sessions are available

Master the Essentials of Meditation

Participants will learn and practise the five fundamental elements of meditation. Includes two longer meditations.
Half-an-hour and 45-minute sessions are available

Essentials of Happiness 1 – Gratitude

Participants will practise gratitude and will learn how to include it in day-to-day life. Proven to improve levels of happiness and wellbeing! Includes two longer meditations.
Half-an-hour and 45-minute sessions are available

The Happiness Button

This session is all about taking control of your own happiness. Participants will learn how to combat anxiety and fear with science-backed methods. Includes two longer meditations.
Half-an-hour and 45-minute sessions are available