What Yoga Teaches Us About Loving and Nourishing Ourselves
Yoga has a quiet way of reminding us of something we often forget: we are worthy of care, attention, and kindness—exactly as we are. While many people come to yoga…
Mindful Flow Letting Go of Whatever Doesn’t Serve You
This is a mindful flow yoga class.LENGTH: 54-minutesFOCUS: Letting go. Mindfulness. Whole body.INSTRUCTOR: Suze LEVEL: Suitable for people who have done yoga before. IMPORTANTYoga Participation Agreement By joining 42 Yoga, you…
Mindful Flow Cultivating Peace and Calm After a Stressful Time
This is a mindful flow yoga class.LENGTH: 55-minutesFOCUS: Hip-opening. Stillness. Mindfulness. Rhythmic Movement. Regulating the nervous system.INSTRUCTOR: Suze LEVEL: Suitable for people who have done yoga before. IMPORTANTYoga Participation Agreement…
Finding Peace after a Stressful Year – How Yoga Helps Us Reset
As we reach the tail end of another big, messy, beautiful year, a lot of us are carrying more tension than we realise. The holiday season tends to amplify everything—our…
The Importance of Connection – On and Off the Yoga Mat
As the year winds to a close, many of us feel the pull toward connection. The festive season brings people together, but it can also highlight loneliness, emotional distance, or…
Mindful Flow Connect to Self and Others
This is a mindful flow yoga class.LENGTH: 50-minutesFOCUS: Heart-opening. Includes an optional ancient Buddhist loving kindness meditation during Savasana. INSTRUCTOR: Suze (featuring my sister's dog Luna, who attacks a glittery…
Mindful Flow Gratitude
This is a mindful flow yoga class.LENGTH: 1 hourFOCUS: Heart-opening. Includes an optional gratitude practice during Savasana. INSTRUCTOR: Suze (featuring my friend's cat Dibs the Norwegian Forest cat!)LEVEL: Suitable for…
Gentle Mindful Flow Connecting to the Healing Power of Mother Earth
This is a gentle mindful flow yoga class. Recorded outside.LENGTH: 50 minutesFOCUS: Gentle yoga. Grounding. INSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before. Also suitable for pregnant people,…
Connecting to the Healing Power of Mother Earth through Gentle Yoga
There’s something profoundly soothing about unrolling your yoga mat under an open sky — feeling the earth beneath you, the breeze on your skin, and the steady rhythm of your…
Using Yoga to Flow Through Stressful Times
When life feels overwhelming, it’s easy to get caught in the current — swept up by thoughts, deadlines, worries, and what-ifs. The mind races, the body tightens, and before we…