If You Only Do One Yoga Pose, Do This One

I often say in yoga class that this pose is like magic. It’s not a fancy pants pose. You won’t see impossibly bendy people doing it on Instagram . It’s yoga for every body, with a plethora of benefits. So if you only do one yoga pose then I recommend you do this one. Viparita KaraniLegs up the wall. That’s it. You can do it anywhere. Wear whatever you like. In your office at work, on your bed, outside, inside. Any wall, pretty much anywhere. You can even do this pose when you’re low energy or tired (in fact it’s READ MORE