What Would Jane Austen’s Books be Like if her Characters did Yoga?

You can actually buy these cards on Etsy! Click on the card to go to the Etsy page. Is there a place for pride and prejudice in yoga? How about sense and sensibility? I teach a special yoga class that is a beguiling journey through everyone’s favourite Jane Austen novels, but what would life have been like in the Regency era if they did yoga? Obviously, it would have been difficult to do Yoga wearing Regency attire, but could it have changed their lives? I know not many people may have pondered this (!), but bear with me… 1. For a READ MORE

How Yoga can Help Writers

I spent many years as a journalist so I know firsthand that writing can be tough on the body. We often spend long hours at the computer or hunched over with a notepad and pen, with little thought to how that might affect our posture, or even hurt later. (Too much focus on finishing the task, or the deadline!) Then when you do feel sore it’s difficult to get back to writing. It can really get in the way, actually. Hands up writers if you have tight shoulders or neck issues, lower back pain, tight psoas/hip flexors or rounded shoulders? READ MORE