How Yoga can Help Writers

I spent many years as a journalist so I know firsthand that writing can be tough on the body. We often spend long hours at the computer or hunched over with a notepad and pen, with little thought to how that might affect our posture, or even hurt later. (Too much focus on finishing the task, or the deadline!) Then when you do feel sore it’s difficult to get back to writing. It can really get in the way, actually. Hands up writers if you have tight shoulders or neck issues, lower back pain, tight psoas/hip flexors or rounded shoulders? READ MORE