Don’t Panic! 5 Yoga Lessons From Hitchhiker’s Guide to the Galaxy

Since 42 Yoga was inspired by Hitchhiker’s Guide to the Galaxy (42 being the answer to the ultimate question of life, the universe and everything), it’s only fitting that we muse on this on International Towel Day. (Bit weird I know). International Towel Day happens every year on 25th May as a tribute to the READ MORE

FREE Individual Yoga Sessions for People who Find Christmas Difficult

Christmas is not always a happy time. My mum died on Christmas Day 2013, so I’m one of those people who find Christmas difficult. This is why I offer free individual sessions to people who are grieving, experiencing loss, or who find Christmas stressful or difficult for other reasons, in the lead up to Christmas READ MORE

Why Yoga Feels Like Magic

You come along to a yoga class, do a bit of breathing, some physical poses, some relaxation, and that’s it, right? Maybe you get a little bit more flexible and feel less stressed for an hour. But that’s not the end of the story. When you’ve done yoga regularly for a while you discover that READ MORE

How Yoga Can Help Alice in Wonderland… And Us

It’s 150 years since Alice in Wonderland by Lewis Carroll was first published. You might think ‘what has Alice in Wonderland got to do with yoga?’ so you may be surprised to discover that it is possible to draw a yoga life lesson from the pages of the book and Alice’s experience. The book tells READ MORE