What's New?
I will be using this What’s New page to post new features, and the latest classes to be uploaded. You will be able to find a link to it in the top menu under ‘MEMBERS’. Enjoy!
NEW FEATURES
You can now keep track of your yoga journey right here on the site! At the side of each class page, you’ll find a My Notes section — a private space just for you. Use it to record that you have completed that class. You could also use it to jot down when you completed it, how it made you feel, or any insights that came up in your practice. Anything really! Only you will be able to see the notes. You might also like to record why you’d return to that class again — perhaps it lifted your mood, opened your heart, or helped you sleep deeply. Over time, your notes will become a personal journal of your growth and the classes that most support your wellbeing. Just click on the ‘My Notes’ message on the right-hand side and it will expand. There you can type in your notes, then click the arrow ‘send’ icon in the bottom right of the box.
You will see it on this page, so you can test it out!
LATEST

Half-Hour Practice Breathe In Joy
TYPE: Half-Hour Practice of breathwork, yoga and meditation THEME: Breathe in Joy. INSTRUCTOR: Suze LENGTH: 30 minutes MEMBERSHIP: Gold Class.

Joyful Breath
TYPE: Short Practice THEME: Breathwork with easy mindful movement INSTRUCTOR: Suze LENGTH: 4 minutes MEMBERSHIP: Free

Arm-Free Standing Yoga Class
TYPE: Standing Mindful Yoga Class THEME: Arm-free standing class. Legs and balancing only. For people who have shoulder, arm, wrist injuries INSTRUCTOR: Suze LENGTH: 15 minutes MEMBERSHIP: Gold Class.

Upper Body Chair Yoga Class
TYPE: Chair Yoga THEME: Upper body chair yoga. Only upper body and arms. For people who have leg and knee issues/injuries/mobility. INSTRUCTOR: Suze LENGTH: 10 minutes MEMBERSHIP: Gold Class. Plus now available in the free membership section.

When You Need to Be Gentle With Yourself
TYPE: GENTLE Mindful Flow THEME: When You Need to Be Gentle with Yourself FOCUS: Gentle, slow mindful movement. INSTRUCTOR: Suze LENGTH: 55 minutes MEMBERSHIP: Gold Class: Always

Love and Nourish Yourself
TYPE: Mindful Flow THEME: Love and Nourish Yourself. FOCUS: Heart-opening. Tuning in to self to see what you need and meeting yourself where you're at. Features Camel, Dancer's, Locust and Bow poses. INSTRUCTOR: Suze LENGTH: 53 minutes MEMBERSHIP: Weekly (For 4 Weeks-ish) Gold Class: Always

Letting Go of Whatever Doesn't Serve You
TYPE: Mindful Flow THEME: Letting Go. FOCUS: Mindfulness. Letting Go in the body and the mind. Whole body yoga *no kneeling* INSTRUCTOR: Suze LENGTH: 54 minutes MEMBERSHIP: Weekly (For 4 Weeks-ish) Gold Class: Always

Cultivating Peace and Calm After a Stressful Time
TYPE: Mindful Flow THEME: Creating Peace and Calm after a Stressful Time. Holiday period. FOCUS: Hip-Opening and releasing. Stillness, calming breathwork, rhythmic movement, mindfulness. INSTRUCTOR: Suze LENGTH: 55 minutes MEMBERSHIP: Weekly (For 4 Weeks-ish) Gold Class: Always

Gratitude Thanksgiving
TYPE: Mindful Flow THEME: Gratitude. Thanksgiving. FOCUS: Heart-Opening. Includes optional gratitude practice at the end. INSTRUCTOR: Suze LENGTH: 1 hour MEMBERSHIP: Weekly (For 4 Weeks-ish) Gold Class: Always

Connecting to Self and Others
TYPE: Mindful Flow THEME: Connecting to Self (first) and others. Christmas. FOCUS: Heart-Opening. Includes optional ancient Buddhist Loving Kindness meditation at the end. INSTRUCTOR: Suze LENGTH: 50 minutes MEMBERSHIP: Weekly (For 4 Weeks-ish) Gold Class: Always

Connect to the Healing Power of Mother Earth
TYPE: GENTLE Mindful Flow THEME: Connect to the Healing Power of Mother Earth FOCUS: Gentle, slow mindful movement. Very grounding. Connection to the earth. INSTRUCTOR: Suze LENGTH: 1 hour MEMBERSHIP: Weekly (For 4 Weeks-ish) Gold Class: Always

Flowing Through Stressful Times
TYPE: Mindful Flow THEME: Flowing Through Stressful Times FOCUS: Flowy. Rhythmic Movement for Stress Relief INSTRUCTOR: Suze LENGTH: 50 minutes MEMBERSHIP: Weekly (For 4 Weeks-ish) Gold Class: Always

Letting Go Yoga for Shoulder Tension
TYPE: Mindful Flow THEME: Letting Go Yoga for Shoulder Tension BODY FOCUS: Shoulders INSTRUCTOR: Suze LENGTH: 1 hour MEMBERSHIP: Weekly (For 4 Weeks-ish) Gold Class: Always

Yoga for Confidence - Half Hour Mindful Flow
TYPE: Mindful Flow THEME: Heart Consciousness BODY FOCUS: Heart INSTRUCTOR: Suze LENGTH: 34 minutes MEMBERSHIP: GOLD CLASS

The Serenity Prayer - Half Hour Mindful Flow
TYPE: Mindful Flow THEME: The Serenity Prayer KEY POSES: Dancer's Pose, Camel Pose INSTRUCTOR: Suze LENGTH: 30 minutes MEMBERSHIP: GOLD CLASS

Reiki-Infused Half-Hour Gentle Yoga
TYPE: Reiki-Infused Gentle Yoga Class INSTRUCTOR: Suze. LENGTH: 30 minutes MEMBERSHIP: Gold Class

Reiki-Infused Yoga JOY
TYPE: Reiki-Infused Mindful Flow Yoga Class BODY FOCUS: Chest/Heart INSTRUCTOR: Suze. LENGTH: 35 minutes MEMBERSHIP: Gold Class

Connecting to Your Heart's Wisdom
TYPE: Mindful Flow THEME: Connecting to Your Heart's Wisdom BODY FOCUS: Heart Opening INSTRUCTOR: Suze LENGTH: 53 Minutes MEMBERSHIP: Weekly (For 4 Weeks-ish) Gold Class: Always

Grounded in the Element of Earth
TYPE: Mindful Flow THEME: Grounded in the Element of Earth INSTRUCTOR: Suze LENGTH: 1 hour-ish MEMBERSHIP: Weekly (For 4 Weeks-ish) Gold Class: Always
