Latest Class: Have Faith in Yourself Mindful Yoga Flow
Life often asks us to take steps into the unknown. Whether we’re navigating change, facing challenges, or simply trying to quiet the inner critic, the practice of yoga can help…
Mindful Flow – Have Faith in Yourself
This is a mindful flow yoga class.LENGTH: 55 MinutesINSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen…
Mindful Flow – Stand Tall in the Face of Life and Any Adversity
This is a mindful flow yoga class.LENGTH: 55 MinutesINSTRUCTOR: SuzeBODY FOCUS: CoreLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise…
Latest Class: Standing Tall in the Face of Life and Adversity
This week’s Mindful Flow class is all about finding our inner strength and balance—physically, mentally, and emotionally—so we can stand tall no matter what life throws our way. On the…
Mindful Flow Yoga for a Tight Neck
This is a mindful flow yoga class.LENGTH: 1 hourINSTRUCTOR: SuzeBODY FOCUS: Neck and ShouldersLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree…
Mindful Flow Cultivate Stillness
This is a mindful flow yoga class.LENGTH: 1 hourINSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen…
Mindful Flow Power of the Breath
This is a mindful flow yoga class.LENGTH: 1 hourINSTRUCTOR: SuzeFOCUS: The BreathLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise…
Mindful Flow Spread the Love
This is a mindful flow yoga class.LENGTH: 1 hourINSTRUCTOR: SuzeFOCUS: Heart openingLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise…
Mindful Flow Hip Opening
This is a mindful flow yoga class.LENGTH: 1 hour ishINSTRUCTOR: SuzeFOCUS: HipsLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise…
Mindful Flow Get Energy Flowing in the Body
This is a mindful flow yoga class.LENGTH: 55 minutesINSTRUCTOR: SuzeFOCUS: Creating energyLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise…
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