Recorded classes available to Gold Class subscribers.
https://youtu.be/wCJzXjwI0AQ Short Practice Breathwork with Mindful Movement - Joyful Breath - Create some JoyLENGTH: 4 minutesINSTRUCTOR: SuzeLEVEL: Suitable for beginners. Can be done sitting in a chair... or bed! IMPORTANTYoga…
https://www.youtube.com/watch?v=01QlErKdQ7M A half-hour practice incorporating breathwork, yoga and meditation. Suitable as a morning practice.LENGTH: 30-minutesFOCUS: Joy, heart-openingINSTRUCTOR: Suze LEVEL: Options given for beginners. IMPORTANTYoga Participation Agreement By joining 42 Yoga, you…
https://youtube.com/watch?v=tmiZUT9R3zM This is a gentle sitting yoga class where the legs are not used. Only the arms and upper body.LENGTH: 10-minutesFOCUS: Gentle chair yoga. Sitting only. Upper body and arms.…
https://www.youtube.com/watch?v=ls6KIDwmT50 This is a gentle standing yoga class where the arms are not used.LENGTH: 15-minutesFOCUS: Gentle standing yoga. Legs and balance only. Be gentle with yourself.INSTRUCTOR: Suze LEVEL: Suitable for…
This is a gentle yoga class.LENGTH: 55-minutesFOCUS: Gentle yoga. Being gentle with yourself. Mindfulness.INSTRUCTOR: Suze (Two cute but a bit naughty little dogs peer in through the window!)LEVEL: Suitable for…
This is a mindful flow yoga class.LENGTH: 53-minutesFOCUS: Self-love and nourishment. Heart-opening backbends including dancer's pose, camel pose, locust pose, bow pose.INSTRUCTOR: Suze (Two cute but a bit naughty little…
This is a mindful flow yoga class.LENGTH: 54-minutesFOCUS: Letting go. Mindfulness. Whole body.INSTRUCTOR: Suze LEVEL: Suitable for people who have done yoga before. IMPORTANTYoga Participation Agreement By joining 42 Yoga, you…
This is a mindful flow yoga class.LENGTH: 55-minutesFOCUS: Hip-opening. Stillness. Mindfulness. Rhythmic Movement. Regulating the nervous system.INSTRUCTOR: Suze LEVEL: Suitable for people who have done yoga before. IMPORTANTYoga Participation Agreement…
This is a mindful flow yoga class.LENGTH: 50-minutesFOCUS: Heart-opening. Includes an optional ancient Buddhist loving kindness meditation during Savasana. INSTRUCTOR: Suze (featuring my sister's dog Luna, who attacks a glittery…
This is a mindful flow yoga class.LENGTH: 1 hourFOCUS: Heart-opening. Includes an optional gratitude practice during Savasana. INSTRUCTOR: Suze (featuring my friend's cat Dibs the Norwegian Forest cat!)LEVEL: Suitable for…