42Yoga – 42 YOGA

Why Chair Yoga Might Be Exactly What You Need Right Now

Post author:42Yoga
Post published:May 7, 2026
Post category:42 Yoga healing yoga Yoga at home

Yesterday’s chair yoga class I taught at the Pines Library for Whitehorse Manningham Libraries was such a lovely reminder that yoga doesn’t have to mean balancing on one leg, touching…

Short Practice – Joyful Breath

Post author:42Yoga
Post published:March 16, 2026
Post category:FREE MEMBERSHIP CLASSES GENTLE YOGA MEMBERSHIP CLASSES SHORT PRACTICE

https://youtu.be/wCJzXjwI0AQ Short Practice Breathwork with Mindful Movement - Joyful Breath - Create some JoyLENGTH: 4 minutesINSTRUCTOR: SuzeLEVEL: Suitable for beginners. Can be done sitting in a chair... or bed! IMPORTANTYoga…

Start Your Day with Joy – The Power of a Morning Ritual

Post author:42Yoga
Post published:March 12, 2026
Post category:42 Yoga Weekly Practice yoga Yoga at home

There’s something about the first moments of the day that feels… sacred. Even ten minutes of intentional movement or breathwork can set the tone for everything that follows. Over the…

Half-Hour Practice – Breathe in Joy

Post author:42Yoga
Post published:March 12, 2026
Post category:30-MINUTE CLASS GENTLE YOGA MEMBERSHIP CLASSES SHORT PRACTICE Weekly Practice

https://www.youtube.com/watch?v=01QlErKdQ7M A half-hour practice incorporating breathwork, yoga and meditation. Suitable as a morning practice (This is a 42 Yoga Patreon Weekly Practice - Do it once a week or every…

Chair Yoga Only Upper Body

Post author:42Yoga
Post published:February 6, 2026
Post category:ACCESSIBLE AND SUPPORTIVE CLASSES GENTLE YOGA MEMBERSHIP CLASSES SHORT PRACTICE

https://youtube.com/watch?v=tmiZUT9R3zM This is a gentle sitting yoga class where the legs are not used. Only the arms and upper body.LENGTH: 10-minutesFOCUS: Gentle chair yoga. Sitting only. Upper body and arms.…

Arm-Free Standing Yoga Class

Post author:42Yoga
Post published:February 4, 2026
Post category:ACCESSIBLE AND SUPPORTIVE CLASSES GENTLE YOGA MEMBERSHIP CLASSES SHORT PRACTICE YOGA FLOW

https://www.youtube.com/watch?v=ls6KIDwmT50 This is a gentle standing yoga class where the arms are not used.LENGTH: 15-minutesFOCUS: Gentle standing yoga. Legs and balance only. Be gentle with yourself.INSTRUCTOR: Suze LEVEL: Suitable for…

You Can Still Do Yoga When You’re Injured (Really)

Post author:42Yoga
Post published:February 4, 2026
Post category:42 Yoga healing yoga Yoga at home

One of the most common things I hear is:“I can’t do yoga right now — I’ve got an injury.” A frozen shoulder. A sore wrist. Ongoing shoulder pain. Something that…

When the New Year Asks You to Be Gentle – A Yoga Perspective

Post author:42Yoga
Post published:December 29, 2025
Post category:42 Yoga Class Membership healing yoga Yoga at home

The New Year arrives with a familiar buzz. Fresh calendars. Clean slates. Big intentions.And almost immediately, a quiet pressure creeps in. Set goals. Be better. Do more. Fix yourself. Suddenly,…

A Yoga Class For When You Need to Be Gentle With Yourself

Post author:42Yoga
Post published:December 29, 2025
Post category:GENTLE YOGA MEMBERSHIP CLASSES YOGA FLOW

This is a gentle yoga class.LENGTH: 55-minutesFOCUS: Gentle yoga. Being gentle with yourself. Mindfulness.INSTRUCTOR: Suze (Two cute but a bit naughty little dogs peer in through the window!)LEVEL: Suitable for…

Mindful Flow Love and Nourish Yourself

Post author:42Yoga
Post published:December 14, 2025
Post category:MEMBERSHIP CLASSES YOGA FLOW

This is a mindful flow yoga class.LENGTH: 53-minutesFOCUS: Self-love and nourishment. Heart-opening backbends including dancer's pose, camel pose, locust pose, bow pose.INSTRUCTOR: Suze (Two cute but a bit naughty little…