42Yoga – Page 3

Releasing the Weight of the World from Your Shoulders

Post author:42Yoga
Post published:October 20, 2025
Post category:42 Yoga Class Membership healing yoga Yoga at home

Have you ever noticed how tension seems to collect in your shoulders — especially during stressful times? It’s as if all the worries, responsibilities, and “shoulds” we carry through life…

Mindful Flow Letting Go Yoga for Shoulder Tension

Post author:42Yoga
Post published:October 20, 2025
Post category:MEMBERSHIP CLASSES YOGA FLOW

This is a mindful flow yoga class.LENGTH: 1-hourBODY FOCUS: ShouldersINSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely,…

What’s New

Post author:42Yoga
Post published:October 17, 2025
Post category:Class Membership What's New Yoga at home

Updated 16 March 2026 What's New? I will be using this What's New page to post new features, and the latest classes to be uploaded. You will be able to…

The Power of Just Half an Hour: How Short Yoga Sessions Can Make a Big Difference

Post author:42Yoga
Post published:October 14, 2025
Post category:42 Yoga Class Membership yoga Yoga at home

One of the most common things I hear from people is, “I don’t have time for yoga.”But here’s the secret: you don’t need hours on your mat to experience the…

Mindful Flow Yoga for Confidence 30 Minutes

Post author:42Yoga
Post published:October 14, 2025
Post category:30-MINUTE CLASS MEMBERSHIP CLASSES YOGA FLOW

This is a mindful flow yoga class.LENGTH: 30 minutes (34 mins to be exact!)INSTRUCTOR: SuzeKEY POSES FEATURED: Shoulder stand. Warrior II. Triangle Pose. Extended Side Angle Pose.LEVEL: Suitable for people…

Listening to Your Heart’s Wisdom

Post author:42Yoga
Post published:October 13, 2025
Post category:42 Yoga Class Membership yoga Yoga at home

Have you ever noticed how your heart seems to “know” something before your mind can explain it? That quiet sense of knowing, that gentle nudge, that deep feeling of truth…

Mindful Flow Connecting to Your Heart’s Wisdom

Post author:42Yoga
Post published:October 13, 2025
Post category:MEMBERSHIP CLASSES YOGA FLOW

This is a mindful flow yoga class.LENGTH: 53 minutes.INSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen…

Reiki-Infused Mindful Flow Yoga Class JOY

Post author:42Yoga
Post published:October 9, 2025
Post category:30-MINUTE CLASS MEMBERSHIP CLASSES Reiki REIKI YOGA CLASS YOGA FLOW

This is a mindful flow yoga class (with options), infused with Reiki energy.LENGTH: 35 minutesBODY FOCUS: Chest/heart openingINSTRUCTOR: SuzeLEVEL: Beginner level, but suitable for people who are familiar with yoga/can…

All You Need to Know about Doing Yoga During Pregnancy

Post author:42Yoga
Post published:October 9, 2025
Post category:ACCESSIBLE AND SUPPORTIVE CLASSES FREE MEMBERSHIP CLASSES MEMBERSHIP CLASSES POSE INSTRUCTION

Welcome to this video about doing yoga when you are pregnant. You can also read this blog post:Yoga and Pregnancy - Nurturing Your Body and Mind through Every Trimester Yoga…

Mindful Flow Yoga – The Serenity Prayer 30 Minutes

Post author:42Yoga
Post published:October 8, 2025
Post category:30-MINUTE CLASS MEMBERSHIP CLASSES YOGA FLOW

This is a mindful flow yoga class.LENGTH: 30 minutesINSTRUCTOR: SuzeKEY POSES FEATURED: Dancer's Pose, Camel PoseLEVEL: Suitable for people who have done yoga before. Pregnant people will need to do…