Latest Class: Standing Tall in the Face of Life and Adversity
This week’s Mindful Flow class is all about finding our inner strength and balance—physically, mentally, and emotionally—so we can stand tall no matter what life throws our way. On the…
My Goal to Help Children With Their Self Worth
My goal for the Kids' Yoga Adventure book Ursula the Roly Poly Unicorn is to help children know they are precious and worthy just as they are.
Finding Balance: Yoga for PMT, PMS, and PMDD
Premenstrual tension (PMT), premenstrual syndrome (PMS), and premenstrual dysphoric disorder (PMDD) are conditions that affect millions of women worldwide, causing a range of physical and emotional symptoms before menstruation. These…
Lying down yoga is everyone's type of yoga!
Yoga for People Who Don’t Like Yoga
I know you're out there! You have been told you *should* do yoga, perhaps by your doctor, a friend concerned about how stressed you are, or your own inner voice,…
How Non-Attachment Can Revolutionise Your Life
For me, it began with reading the Bhagavad Gita as part of Yoga teacher training. It is the part of the Bhagavad Gita that talks about not being attached to…
The Healing Power of Yoga
Yoga is a holistic practice that can have a healing effect on the mind, body, and spirit. Here are some ways that yoga can be healing: Reduces stress: Yoga has…
How Yoga can Teach us Acceptance
Yoga class theme: Acceptance. Acceptance is a key element of mindfulness. So, in a yoga class, we want to cultivate acceptance.
Bring Mindfulness to Your Day
A short guide to easily bringing mindfulness to your day. Edit Your Day Like a Book Commas Stop, be still, take a deep breath Full Stops 3-5 minutes Stop. Be…
The Yoga Cat at Number 42
If you have done any of my online yoga classes during the Covid-19 lockdowns, you will be acquainted with my very curious, attention-seeking Singapura cat Ditto (A.K.A The Ditz). He…