This is a mindful flow yoga class.LENGTH: 1 hourINSTRUCTOR: SuzeBODY FOCUS: The breath (Always!)LEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree…
This is a mindful flow yoga class.LENGTH: 1 hourINSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen…
This is a gentle yoga class.LENGTH: 30 minutesINSTRUCTOR: SuzeLEVEL: Suitable for beginners IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen to your body, and consult a…
This is a gentle yoga class.LENGTH: 30 minutesINSTRUCTOR: Suze (featuring Ditto the Yoga Cat!)LEVEL: Suitable for beginnersIMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen to your…
Premenstrual tension (PMT), premenstrual syndrome (PMS), and premenstrual dysphoric disorder (PMDD) are conditions that affect millions of women worldwide, causing a range of physical and emotional symptoms before menstruation. These…
In my yoga storybook Ursula the Roly Poly Unicorn, Ursula visits precious endangered species across the world on a quest to find (and love) herself. When she visits the Northern…
I know you're out there! You have been told you *should* do yoga, perhaps by your doctor, a friend concerned about how stressed you are, or your own inner voice,…
For me, it began with reading the Bhagavad Gita as part of Yoga teacher training. It is the part of the Bhagavad Gita that talks about not being attached to…
Yoga is a holistic practice that can have a healing effect on the mind, body, and spirit. Here are some ways that yoga can be healing: Reduces stress: Yoga has…
