Mindful Flow – Stoke the Fire Within
This is a mindful flow yoga class.LENGTH: 1 hourINSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen…
Calming Gentle Yoga Flow
This is a gentle yoga class.LENGTH: 30 minutesINSTRUCTOR: SuzeLEVEL: Suitable for beginners IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen to your body, and consult a…
Surrender to the Present Moment
This is a gentle yoga class.LENGTH: 30 minutesINSTRUCTOR: Suze (featuring Ditto the Yoga Cat!)LEVEL: Suitable for beginnersIMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen to your…
Finding Balance: Yoga for PMT, PMS, and PMDD
Premenstrual tension (PMT), premenstrual syndrome (PMS), and premenstrual dysphoric disorder (PMDD) are conditions that affect millions of women worldwide, causing a range of physical and emotional symptoms before menstruation. These…
Ursula Yoga Storybook: Precious Endangered Northern White Rhinos Update
In my yoga storybook Ursula the Roly Poly Unicorn, Ursula visits precious endangered species across the world on a quest to find (and love) herself. When she visits the Northern…
Lying down yoga is everyone's type of yoga!
Yoga for People Who Don’t Like Yoga
I know you're out there! You have been told you *should* do yoga, perhaps by your doctor, a friend concerned about how stressed you are, or your own inner voice,…
How Non-Attachment Can Revolutionise Your Life
For me, it began with reading the Bhagavad Gita as part of Yoga teacher training. It is the part of the Bhagavad Gita that talks about not being attached to…
The Healing Power of Yoga
Yoga is a holistic practice that can have a healing effect on the mind, body, and spirit. Here are some ways that yoga can be healing: Reduces stress: Yoga has…
How Yoga can Teach us Acceptance
Yoga class theme: Acceptance. Acceptance is a key element of mindfulness. So, in a yoga class, we want to cultivate acceptance.