This is a mindful flow yoga class.LENGTH: 54-minutesFOCUS: Letting go. Mindfulness. Whole body.INSTRUCTOR: Suze LEVEL: Suitable for people who have done yoga before. IMPORTANTYoga Participation Agreement By joining 42 Yoga, you…
This is a mindful flow yoga class.LENGTH: 55-minutesFOCUS: Hip-opening. Stillness. Mindfulness. Rhythmic Movement. Regulating the nervous system.INSTRUCTOR: Suze LEVEL: Suitable for people who have done yoga before. IMPORTANTYoga Participation Agreement…
As we reach the tail end of another big, messy, beautiful year, a lot of us are carrying more tension than we realise. The holiday season tends to amplify everything—our…
As the year winds to a close, many of us feel the pull toward connection. The festive season brings people together, but it can also highlight loneliness, emotional distance, or…
This is a mindful flow yoga class.LENGTH: 50-minutesFOCUS: Heart-opening. Includes an optional ancient Buddhist loving kindness meditation during Savasana. INSTRUCTOR: Suze (featuring my sister's dog Luna, who attacks a glittery…
This is a mindful flow yoga class.LENGTH: 1 hourFOCUS: Heart-opening. Includes an optional gratitude practice during Savasana. INSTRUCTOR: Suze (featuring my friend's cat Dibs the Norwegian Forest cat!)LEVEL: Suitable for…
This is a gentle mindful flow yoga class. Recorded outside.LENGTH: 50 minutesFOCUS: Gentle yoga. Grounding. INSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before. Also suitable for pregnant people,…
There’s something profoundly soothing about unrolling your yoga mat under an open sky — feeling the earth beneath you, the breeze on your skin, and the steady rhythm of your…
When life feels overwhelming, it’s easy to get caught in the current — swept up by thoughts, deadlines, worries, and what-ifs. The mind races, the body tightens, and before we…
This is a mindful flow yoga class.LENGTH: 50 minutesFOCUS: Flow. Rhythmic movement for stress relief INSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42…