https://youtu.be/wCJzXjwI0AQ Short Practice Breathwork with Mindful Movement - Joyful Breath - Create some JoyLENGTH: 4 minutesINSTRUCTOR: SuzeLEVEL: Suitable for beginners. Can be done sitting in a chair... or bed! IMPORTANTYoga…
There’s something about the first moments of the day that feels… sacred. Even ten minutes of intentional movement or breathwork can set the tone for everything that follows. Over the…
https://www.youtube.com/watch?v=01QlErKdQ7M A half-hour practice incorporating breathwork, yoga and meditation. Suitable as a morning practice (This is a 42 Yoga Patreon Weekly Practice - Do it once a week or every…
https://youtube.com/watch?v=tmiZUT9R3zM This is a gentle sitting yoga class where the legs are not used. Only the arms and upper body.LENGTH: 10-minutesFOCUS: Gentle chair yoga. Sitting only. Upper body and arms.…
https://www.youtube.com/watch?v=ls6KIDwmT50 This is a gentle standing yoga class where the arms are not used.LENGTH: 15-minutesFOCUS: Gentle standing yoga. Legs and balance only. Be gentle with yourself.INSTRUCTOR: Suze LEVEL: Suitable for…
One of the most common things I hear is:“I can’t do yoga right now — I’ve got an injury.” A frozen shoulder. A sore wrist. Ongoing shoulder pain. Something that…
The New Year arrives with a familiar buzz. Fresh calendars. Clean slates. Big intentions.And almost immediately, a quiet pressure creeps in. Set goals. Be better. Do more. Fix yourself. Suddenly,…
This is a gentle yoga class.LENGTH: 55-minutesFOCUS: Gentle yoga. Being gentle with yourself. Mindfulness.INSTRUCTOR: Suze (Two cute but a bit naughty little dogs peer in through the window!)LEVEL: Suitable for…
This is a mindful flow yoga class.LENGTH: 53-minutesFOCUS: Self-love and nourishment. Heart-opening backbends including dancer's pose, camel pose, locust pose, bow pose.INSTRUCTOR: Suze (Two cute but a bit naughty little…
Yoga has a quiet way of reminding us of something we often forget: we are worthy of care, attention, and kindness—exactly as we are. While many people come to yoga…