Posts – Page 9

Yoga as a Path to Unconditional Self-Love

Post author:42Yoga
Post published:July 22, 2025
Post category:42 Yoga healing spiritual message yoga

Yoga as a pathway to unconditional love for self.

My Goal to Help Children With Their Self Worth

Post author:Suzanne Male
Post published:September 25, 2024
Post category:42 Yoga Kids Yoga Storybook Kids' Yoga Teaching teacher resources Ursula the Roly Poly Unicorn yoga yoga for kids

My goal for the Kids' Yoga Adventure book Ursula the Roly Poly Unicorn is to help children know they are precious and worthy just as they are.

Finding Balance: Yoga for PMT, PMS, and PMDD

Post author:42Yoga
Post published:February 26, 2024
Post category:healing yoga Yoga therapy

Premenstrual tension (PMT), premenstrual syndrome (PMS), and premenstrual dysphoric disorder (PMDD) are conditions that affect millions of women worldwide, causing a range of physical and emotional symptoms before menstruation. These…

Kids’ Yoga: Utilising the Power of Storytelling

Post author:Suzanne Male
Post published:November 21, 2023
Post category:Kids Yoga Storybook Kids' Yoga Teaching yoga for kids

Storytelling in children’s books is a powerful and influential tool for positively contributing to the development of children aged 4 to 8 years. It can help with cognitive development and…

How Yoga Can Contribute to Self-Esteem and Self-Acceptance in Children

Post author:Suzanne Male
Post published:November 21, 2023
Post category:Kids Yoga Storybook Kids' Yoga Teaching yoga for kids Yoga teaching

Yoga offers several benefits for children when it comes to self-esteem and learning to love themselves just as they are. These benefits are closely tied to the mindful and self-reflective…

Kids’ Yoga Books: The Benefits of Combining Movement and Stories

Post author:Suzanne Male
Post published:November 21, 2023
Post category:Kids' Yoga Teaching yoga for kids

The benefits of combining movement and stories. There is expert information online, studies, and research that point to the positive effects of using movement with stories, especially when it comes…

Ursula Yoga Storybook: Precious Endangered Northern White Rhinos Update

Post author:42Yoga
Post published:November 2, 2023
Post category:Kids Yoga Storybook Ursula the Roly Poly Unicorn

In my yoga storybook Ursula the Roly Poly Unicorn, Ursula visits precious endangered species across the world on a quest to find (and love) herself. When she visits the Northern…

Lying down yoga is everyone's type of yoga!

Yoga for People Who Don’t Like Yoga

Post author:42Yoga
Post published:October 5, 2023
Post category:42 Yoga yoga Yoga at home

I know you're out there! You have been told you *should* do yoga, perhaps by your doctor, a friend concerned about how stressed you are, or your own inner voice,…

How Non-Attachment Can Revolutionise Your Life

Post author:42Yoga
Post published:October 5, 2023
Post category:yoga

For me, it began with reading the Bhagavad Gita as part of Yoga teacher training. It is the part of the Bhagavad Gita that talks about not being attached to…

The Healing Power of Yoga

Post author:42Yoga
Post published:April 26, 2023
Post category:healing yoga

Yoga is a holistic practice that can have a healing effect on the mind, body, and spirit. Here are some ways that yoga can be healing: Reduces stress: Yoga has…