Yoga offers several benefits for children when it comes to self-esteem and learning to love themselves just as they are. These benefits are closely tied to the mindful and self-reflective aspects of yoga practice. It’s important to note that the benefits of yoga for self-esteem and self-acceptance in children can be enhanced when combined with guided discussions, storytelling, and activities that encourage self-reflection and self-expression. Additionally, parental involvement and a supportive environment at home can reinforce the lessons learned in yoga classes.Here’s how yoga can contribute to self-esteem and self-acceptance in children. Body Awareness Yoga encourages children to become more READ MORE