Yesterday’s chair yoga class I taught at the Pines Library for Whitehorse Manningham Libraries was such a lovely reminder that yoga doesn’t have to mean balancing on one leg, touching your toes, or twisting yourself into complicated shapes.
Sometimes, the most powerful yoga practice is simply taking a seat, slowing down, breathing deeply, and moving your body with kindness.
That’s the beauty of chair yoga.
Whether you’re completely new to yoga, returning after a break, managing stiffness or injury, or just wanting a gentler way to move, chair yoga offers all the calming, strengthening, grounding benefits of yoga in a way that feels accessible and supportive.
And the best part? You don’t need to get down on the floor.
So… what is chair yoga?
Chair yoga is exactly what it sounds like: a yoga practice using a chair for support.
Some movements are done sitting down, while others use the chair for balance and stability. You still stretch, strengthen, breathe, and relax, but with a little extra support that makes the practice feel safer and more comfortable for many people.
It’s particularly wonderful for:
- Beginners
- Older adults
- Anyone recovering from injury or illness
- People with limited mobility
- Those who spend lots of time sitting at a desk
- Anyone wanting a gentler style of yoga
But honestly? Chair yoga is for anyone who wants to feel better in their body.
The benefits of chair yoga
One of the things I love most about chair yoga is how quickly people notice the difference afterwards.
Even a short practice can help you feel:
Less stiff and tense
Gentle stretching helps release tight shoulders, hips, backs, and necks, especially if you sit a lot during the day.
Calmer and more grounded
The breathing and mindful movement in yoga help calm the nervous system. Many people leave class saying they feel lighter, clearer, and more relaxed.
Stronger and steadier
Chair yoga can improve balance, posture, mobility, and muscle strength over time — all without putting too much strain on the body.
More connected to your body
Yoga isn’t about forcing anything. It’s about paying attention. Chair yoga gives you space to notice how you feel and move in a way that supports you rather than pushing past your limits.
You don’t need to be “flexible enough”
This comes up all the time, so let me say it clearly:
You do not need to be flexible to do yoga.
Chair yoga meets you exactly where you are.
You can move as little or as much as feels good. There’s no pressure to keep up or get everything “right.” The goal is simply to move, breathe, and feel a little better afterwards.
Missed something from yesterday’s class?
If you joined me yesterday, thank you! It was such a pleasure to practise together.
I am uploading some free chair yoga videos so you can continue at home whenever you like. They’re gentle, beginner-friendly, and easy to fit into your day, whether you have 10 minutes or a little longer.
You can use them to:
- loosen up in the morning
- stretch after sitting at a desk
- unwind in the evening
- build confidence with yoga at your own pace
Most importantly, they’re there to help you feel good.
Just sign up to the free level of the 42 Yoga Membership here to access chair yoga classes, and some gentle yoga, too. (no credit card required to sign up)
Once you’ve signed up and logged in, go to this page and you will see all the classes available in the free membership. Enjoy!
A gentle reminder
Yoga doesn’t have to look impressive to be effective.
Small movements matter.
Slow breathing matters.
Taking time for yourself matters.
And sometimes, sitting in a chair and moving gently for a few minutes can completely change the tone of your day.
I hope the videos support you in feeling stronger, calmer, and more comfortable in your body, exactly as you are.
Love and light,
Suze x
(There was a lovely lady who gave me a hug at the end of the class, and held my hand. Now I needed that!)
Important Reminder:
Yoga is not a substitute for medical care. If you are managing an injury, illness, or ongoing condition, please consult your doctor, physiotherapist, or other qualified healthcare professional before beginning or continuing a yoga practice. Always listen to your body, move within your own limits, and stop if anything causes pain or discomfort. You are responsible for your own wellbeing during practice.
