Why Chair Yoga Might Be Exactly What You Need Right Now
Yesterday’s chair yoga class I taught at the Pines Library for Whitehorse Manningham Libraries was such a lovely reminder that yoga doesn’t have to mean balancing on one leg, touching…
Yesterday’s chair yoga class I taught at the Pines Library for Whitehorse Manningham Libraries was such a lovely reminder that yoga doesn’t have to mean balancing on one leg, touching…
https://youtube.com/watch?v=tmiZUT9R3zM This is a gentle sitting yoga class where the legs are not used. Only the arms and upper body.LENGTH: 10-minutesFOCUS: Gentle chair yoga. Sitting only. Upper body and arms.…