Why Chair Yoga Might Be Exactly What You Need Right Now
Yesterday’s chair yoga class I taught at the Pines Library for Whitehorse Manningham Libraries was such a lovely reminder that yoga doesn’t have to mean balancing on one leg, touching…
Yesterday’s chair yoga class I taught at the Pines Library for Whitehorse Manningham Libraries was such a lovely reminder that yoga doesn’t have to mean balancing on one leg, touching…
One of the most common things I hear is:“I can’t do yoga right now. I’ve got an injury.” A frozen shoulder. A sore wrist. Ongoing shoulder pain. Something that flares…