Posts – 42 YOGA

Chair Yoga Only Upper Body

Post author:Suzanne Male
Post published:February 6, 2026
Post category:ACCESSIBLE AND SUPPORTIVE CLASSES GENTLE YOGA MEMBERSHIP CLASSES SHORT PRACTICE

https://youtube.com/watch?v=tmiZUT9R3zM This is a gentle sitting yoga class where the legs are not used. Only the arms and upper body.LENGTH: 10-minutesFOCUS: Gentle chair yoga. Sitting only. Upper body and arms.…

Arm-Free Standing Yoga Class

Post author:42Yoga
Post published:February 4, 2026
Post category:ACCESSIBLE AND SUPPORTIVE CLASSES GENTLE YOGA MEMBERSHIP CLASSES SHORT PRACTICE YOGA FLOW

https://www.youtube.com/watch?v=ls6KIDwmT50 This is a gentle standing yoga class where the arms are not used.LENGTH: 15-minutesFOCUS: Gentle standing yoga. Legs and balance only. Be gentle with yourself.INSTRUCTOR: Suze LEVEL: Suitable for…

You Can Still Do Yoga When You’re Injured (Really)

Post author:42Yoga
Post published:February 4, 2026
Post category:42 Yoga healing yoga Yoga at home

One of the most common things I hear is:“I can’t do yoga right now — I’ve got an injury.” A frozen shoulder. A sore wrist. Ongoing shoulder pain. Something that…

When the New Year Asks You to Be Gentle – A Yoga Perspective

Post author:42Yoga
Post published:December 29, 2025
Post category:42 Yoga Class Membership healing yoga Yoga at home

The New Year arrives with a familiar buzz. Fresh calendars. Clean slates. Big intentions.And almost immediately, a quiet pressure creeps in. Set goals. Be better. Do more. Fix yourself. Suddenly,…

A Yoga Class For When You Need to Be Gentle With Yourself

Post author:42Yoga
Post published:December 29, 2025
Post category:GENTLE YOGA MEMBERSHIP CLASSES YOGA FLOW

This is a gentle yoga class.LENGTH: 55-minutesFOCUS: Gentle yoga. Being gentle with yourself. Mindfulness.INSTRUCTOR: Suze (Two cute but a bit naughty little dogs peer in through the window!)LEVEL: Suitable for…

Mindful Flow Love and Nourish Yourself

Post author:42Yoga
Post published:December 14, 2025
Post category:MEMBERSHIP CLASSES YOGA FLOW

This is a mindful flow yoga class.LENGTH: 53-minutesFOCUS: Self-love and nourishment. Heart-opening backbends including dancer's pose, camel pose, locust pose, bow pose.INSTRUCTOR: Suze (Two cute but a bit naughty little…

What Yoga Teaches Us About Loving and Nourishing Ourselves

Post author:42Yoga
Post published:December 14, 2025
Post category:42 Yoga Class Membership healing yoga Yoga at home

Yoga has a quiet way of reminding us of something we often forget: we are worthy of care, attention, and kindness—exactly as we are. While many people come to yoga…

Mindful Flow Letting Go of Whatever Doesn’t Serve You

Post author:42Yoga
Post published:December 7, 2025
Post category:MEMBERSHIP CLASSES YOGA FLOW

This is a mindful flow yoga class.LENGTH: 54-minutesFOCUS: Letting go. Mindfulness. Whole body.INSTRUCTOR: Suze LEVEL: Suitable for people who have done yoga before. IMPORTANTYoga Participation Agreement By joining 42 Yoga, you…

Mindful Flow Cultivating Peace and Calm After a Stressful Time

Post author:42Yoga
Post published:December 1, 2025
Post category:MEMBERSHIP CLASSES YOGA FLOW

This is a mindful flow yoga class.LENGTH: 55-minutesFOCUS: Hip-opening. Stillness. Mindfulness. Rhythmic Movement. Regulating the nervous system.INSTRUCTOR: Suze LEVEL: Suitable for people who have done yoga before. IMPORTANTYoga Participation Agreement…

Finding Peace after a Stressful Year – How Yoga Helps Us Reset

Post author:42Yoga
Post published:December 1, 2025
Post category:42 Yoga Class Membership healing yoga Yoga at home

As we reach the tail end of another big, messy, beautiful year, a lot of us are carrying more tension than we realise. The holiday season tends to amplify everything—our…