Chair Yoga Only Upper Body
https://youtube.com/watch?v=tmiZUT9R3zM This is a gentle sitting yoga class where the legs are not used. Only the arms and upper body.LENGTH: 10-minutesFOCUS: Gentle chair yoga. Sitting only. Upper body and arms.…
Arm-Free Standing Yoga Class
https://www.youtube.com/watch?v=ls6KIDwmT50 This is a gentle standing yoga class where the arms are not used.LENGTH: 15-minutesFOCUS: Gentle standing yoga. Legs and balance only. Be gentle with yourself.INSTRUCTOR: Suze LEVEL: Suitable for…
You Can Still Do Yoga When You’re Injured (Really)
One of the most common things I hear is:“I can’t do yoga right now — I’ve got an injury.” A frozen shoulder. A sore wrist. Ongoing shoulder pain. Something that…
When the New Year Asks You to Be Gentle – A Yoga Perspective
The New Year arrives with a familiar buzz. Fresh calendars. Clean slates. Big intentions.And almost immediately, a quiet pressure creeps in. Set goals. Be better. Do more. Fix yourself. Suddenly,…
A Yoga Class For When You Need to Be Gentle With Yourself
This is a gentle yoga class.LENGTH: 55-minutesFOCUS: Gentle yoga. Being gentle with yourself. Mindfulness.INSTRUCTOR: Suze (Two cute but a bit naughty little dogs peer in through the window!)LEVEL: Suitable for…
Gentle Mindful Flow Connecting to the Healing Power of Mother Earth
This is a gentle mindful flow yoga class. Recorded outside.LENGTH: 50 minutesFOCUS: Gentle yoga. Grounding. INSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before. Also suitable for pregnant people,…
Reiki-Infused Yoga: A Healing Practice for your Highest Good
There’s a special kind of magic that happens when yoga and Reiki come together — a soft merging of movement, energy, and intention that creates space for deep healing and…