You Can Still Do Yoga When You’re Injured (Really)
One of the most common things I hear is:“I can’t do yoga right now — I’ve got an injury.” A frozen shoulder. A sore wrist. Ongoing shoulder pain. Something that…
When the New Year Asks You to Be Gentle – A Yoga Perspective
The New Year arrives with a familiar buzz. Fresh calendars. Clean slates. Big intentions.And almost immediately, a quiet pressure creeps in. Set goals. Be better. Do more. Fix yourself. Suddenly,…
Mindful Flow Love and Nourish Yourself
This is a mindful flow yoga class.LENGTH: 53-minutesFOCUS: Self-love and nourishment. Heart-opening backbends including dancer's pose, camel pose, locust pose, bow pose.INSTRUCTOR: Suze (Two cute but a bit naughty little…
What Yoga Teaches Us About Loving and Nourishing Ourselves
Yoga has a quiet way of reminding us of something we often forget: we are worthy of care, attention, and kindness—exactly as we are. While many people come to yoga…