This is a mindful flow yoga class.LENGTH: 55-minutesFOCUS: Hip-opening. Stillness. Mindfulness. Rhythmic Movement. Regulating the nervous system.INSTRUCTOR: Suze LEVEL: Suitable for people who have done yoga before. IMPORTANTYoga Participation Agreement…
As we reach the tail end of another big, messy, beautiful year, a lot of us are carrying more tension than we realise. The holiday season tends to amplify everything—our…
Yoga is more than movement—it’s a journey inward, a chance to meet ourselves (and life) with openness, acceptance, courage, and presence. Recently, I’ve been reflecting on the words of the…