This is a mindful flow yoga class.LENGTH: Half hour/30 minutesINSTRUCTOR: Suze (Ditto makes an appearance)FOCUS: HeartLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga,…
If you’ve been to a yoga class (or even just scrolled past one on YouTube), chances are you’ve seen Downward Dog. It’s one of those poses that seems simple—hands down,…
Welcome to this short instruction video. While Downward Dog is generally safe and beneficial for most people, there are times when it’s best to modify the pose or avoid it…
Short Practice for the Neck and ShouldersLENGTH: 5 minutesINSTRUCTOR: SuzeBODY FOCUS: Neck and ShouldersLEVEL: Suitable for beginners. Can be done sitting in a chair... or bed! IMPORTANTYoga Participation Agreement By…
This is a yin yoga classLENGTH: 1 hourINSTRUCTOR: SuzeBODY FOCUS: Neck, Shoulders and Lower BackLEVEL: Suitable for beginners. Options given.PROPS: Yes. Bolster (or roll up a doona/duvet and wrap a…
Pregnancy is a time of profound transformation. As your body nurtures new life, it also asks for greater patience, strength, and care. Yoga can be a wonderful companion throughout this…
Life often asks us to take steps into the unknown. Whether we’re navigating change, facing challenges, or simply trying to quiet the inner critic, the practice of yoga can help…
This is a mindful flow yoga class.LENGTH: 55 MinutesINSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen…
This is a mindful flow yoga class.LENGTH: 55 MinutesINSTRUCTOR: SuzeBODY FOCUS: CoreLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise…
This week’s Mindful Flow class is all about finding our inner strength and balance—physically, mentally, and emotionally—so we can stand tall no matter what life throws our way. On the…