Reiki-Infused Yoga: A Healing Practice for your Highest Good
There’s a special kind of magic that happens when yoga and Reiki come together — a soft merging of movement, energy, and intention that creates space for deep healing and…
Latest Class: Grounding with the Element of Earth
After all the wild winds we’ve been feeling lately — both in the weather and in life — this week’s new class invites you to slow down, steady yourself, and…
Mindful Flow Yoga as Alchemy
This is a mindful flow yoga class.LENGTH: 55 minutesINSTRUCTOR: SuzeKEY POSES FEATURED: Dancer's Pose, Camel, Bow Pose (Even though I couldn't remember the name! S)LEVEL: Suitable for people who have…
Latest Class: Yoga as Alchemy – Transforming Heaviness into Light
I’m so excited to share the latest class on 42 Yoga with you. This one is really special — I’ve called it Yoga as Alchemy. Why alchemy? Because just like…
Mindful Flow Connected to the Stars
This is a mindful flow yoga class.LENGTH: 1 hourINSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga beforeBackground music source: Laetha by Spheriá | https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC…
Gentle Yoga Flow Solar Plexus Middle Back
This is a gentle yoga class.LENGTH: 30 minutesBODY FOCUS: Middle backINSTRUCTOR: SuzeLEVEL: Suitable for beginners IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen to your body,…
Latest Class: Reach for the Stars – A Mindful Flow to Connect with the Universe
I’m so excited to share the latest yoga class I’ve uploaded to the 42 Yoga membership platform—a mindful flow designed to help you feel connected to the stars. This class…
Gentle Yoga Flow Focus on the effort not the outcome
This is a gentle yoga class.LENGTH: 30 minutesINSTRUCTOR: SuzeLEVEL: Suitable for beginners IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen to your body, and consult a…
Mindful Flow – Yoga Leg Day
This is a mindful flow yoga class.LENGTH: 1 hourINSTRUCTOR: SuzeBODY FOCUS: LegsLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise…
New Class Alert: Yoga Leg Day
Do your legs ever feel like they’ve done all the work lately? Maybe you’ve been out on long walks, hiking, or spending hours in the garden pulling weeds (and wondering…