The Power of Just Half an Hour: How Short Yoga Sessions Can Make a Big Difference
One of the most common things I hear from people is, “I don’t have time for yoga.”But here’s the secret: you don’t need hours on your mat to experience the…
Mindful Flow Yoga for Confidence 30 Minutes
This is a mindful flow yoga class.LENGTH: 30 minutes (34 mins to be exact!)INSTRUCTOR: SuzeKEY POSES FEATURED: Shoulder stand. Warrior II. Triangle Pose. Extended Side Angle Pose.LEVEL: Suitable for people…
Listening to Your Heart’s Wisdom
Have you ever noticed how your heart seems to “know” something before your mind can explain it? That quiet sense of knowing, that gentle nudge, that deep feeling of truth…
Mindful Flow Connecting to Your Heart’s Wisdom
This is a mindful flow yoga class.LENGTH: 53 minutes.INSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen…
Reiki-Infused Mindful Flow Yoga Class JOY
This is a mindful flow yoga class (with options), infused with Reiki energy.LENGTH: 35 minutesBODY FOCUS: Chest/heart openingINSTRUCTOR: SuzeLEVEL: Beginner level, but suitable for people who are familiar with yoga/can…
All You Need to Know about Doing Yoga During Pregnancy
Welcome to this video about doing yoga when you are pregnant. You can also read this blog post:Yoga and Pregnancy - Nurturing Your Body and Mind through Every Trimester Yoga…
Mindful Flow Yoga – The Serenity Prayer 30 Minutes
This is a mindful flow yoga class.LENGTH: 30 minutesINSTRUCTOR: SuzeKEY POSES FEATURED: Dancer's Pose, Camel PoseLEVEL: Suitable for people who have done yoga before. Pregnant people will need to do…
Yoga as an Exploration of the Serenity Prayer
Yoga is more than movement—it’s a journey inward, a chance to meet ourselves (and life) with openness, acceptance, courage, and presence. Recently, I’ve been reflecting on the words of the…
Reiki-Infused Gentle Yoga Class Half Hour
This is a gentle yoga class, infused with Reiki energy.LENGTH: 30 minutesBODY FOCUS: Middle backINSTRUCTOR: SuzeLEVEL: Suitable for beginners IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely,…
Mindful Flow Grounded in the Element of Earth
This is a mindful flow yoga class.LENGTH: 1-hour ish.INSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen…