The Importance of Connection – On and Off the Yoga Mat
As the year winds to a close, many of us feel the pull toward connection. The festive season brings people together, but it can also highlight loneliness, emotional distance, or…
Mindful Flow Connect to Self and Others
This is a mindful flow yoga class.LENGTH: 50-minutesFOCUS: Heart-opening. Includes an optional ancient Buddhist loving kindness meditation during Savasana. INSTRUCTOR: Suze (featuring my sister's dog Luna, who attacks a glittery…
Mindful Flow Gratitude
This is a mindful flow yoga class.LENGTH: 1 hourFOCUS: Heart-opening. Includes an optional gratitude practice during Savasana. INSTRUCTOR: Suze (featuring my friend's cat Dibs the Norwegian Forest cat!)LEVEL: Suitable for…
Gentle Mindful Flow Connecting to the Healing Power of Mother Earth
This is a gentle mindful flow yoga class. Recorded outside.LENGTH: 50 minutesFOCUS: Gentle yoga. Grounding. INSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before. Also suitable for pregnant people,…
Connecting to the Healing Power of Mother Earth through Gentle Yoga
There’s something profoundly soothing about unrolling your yoga mat under an open sky — feeling the earth beneath you, the breeze on your skin, and the steady rhythm of your…
Using Yoga to Flow Through Stressful Times
When life feels overwhelming, it’s easy to get caught in the current — swept up by thoughts, deadlines, worries, and what-ifs. The mind races, the body tightens, and before we…
Mindful Flow Flowing Through Stressful Times
This is a mindful flow yoga class.LENGTH: 50 minutesFOCUS: Flow. Rhythmic movement for stress relief INSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42…
Releasing the Weight of the World from Your Shoulders
Have you ever noticed how tension seems to collect in your shoulders — especially during stressful times? It’s as if all the worries, responsibilities, and “shoulds” we carry through life…
Mindful Flow Letting Go Yoga for Shoulder Tension
This is a mindful flow yoga class.LENGTH: 1-hourBODY FOCUS: ShouldersINSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely,…
What’s New
Updated 4 February 2026 What's New? I will be using this What's New page to post new features, and the latest classes to be uploaded. You will be able to…