My Goal to Help Children With Their Self Worth
My goal for the Kids' Yoga Adventure book Ursula the Roly Poly Unicorn is to help children know they are precious and worthy just as they are.
Lying down yoga is everyone's type of yoga!
Yoga for People Who Don’t Like Yoga
I know you're out there! You have been told you *should* do yoga, perhaps by your doctor, a friend concerned about how stressed you are, or your own inner voice,…