Mindful Flow Balancing Effort and Ease
This is a mindful flow yoga class.LENGTH: 53 minutesINSTRUCTOR: SuzeFOCUS: Balancing effort and ease in yoga poses (so we can do it in life!)LEVEL: Suitable for people who have done…
Mindful Flow Get Grounded and Connect to Mother Earth
This is a mindful flow yoga class.LENGTH: 53 minutesINSTRUCTOR: SuzeFOCUS: GroundingLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely,…
Mindful Flow Healing Nourishing Yourself and Increasing Immunity
This is a mindful flow yoga class.LENGTH: 55 minutesINSTRUCTOR: SuzeFOCUS: Healing, nourishing yourself and increasing immunityLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga,…
Mindful Flow Open the Heart to Receive Abundance
This is a mindful flow yoga class.LENGTH: 55 minutesINSTRUCTOR: SuzeFOCUS: Heart-opening poses LEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to…
Mindful Flow Existence Consciousness Bliss
This is a mindful flow yoga class.LENGTH: 1 hourINSTRUCTOR: SuzeFOCUS: The Sanskrit mantra Sat Chit Ananda, meaning Existence Consciousness Bliss. The ultimate being in the moment!LEVEL: Suitable for people who…
Mindful Flow – Neck Shoulders and Upper Back
This is a mindful flow yoga class.LENGTH: 50 minutes-ishINSTRUCTOR: SuzeBODY FOCUS: Neck, Shoulders and Upper BackLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga,…
Mindful Flow – Remove Emotional Blocks
This is a mindful flow yoga class.LENGTH: 1 hourINSTRUCTOR: SuzeBODY FOCUS: HipsLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise…
Let Go and Create Space for Rebirth Mindful Flow Class
This is a mindful flow yoga class.LENGTH: 1 hourINSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen…
Twists and Turns Gentle Yoga Flow
This is a gentle yoga class.LENGTH: 30 minutesINSTRUCTOR: SuzeLEVEL: Suitable for beginners IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen to your body, and consult a…
Self Awareness Gentle Yoga Flow
This is a gentle yoga class.LENGTH: 30 minutesINSTRUCTOR: SuzeLEVEL: Suitable for beginners IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen to your body, and consult a…
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