How Yoga can Teach us Acceptance
Yoga class theme: Acceptance. Acceptance is a key element of mindfulness. So, in a yoga class, we want to cultivate acceptance.
If You Only Do One Yoga Pose, Do This One
I often say in yoga class that this pose is like magic. It's not a fancy pants pose. You won't see impossibly bendy people doing it on Instagram . It's…
Five Reasons to Make Yoga Your New Year’s Resolution
When it comes to the start of the new year, making yoga a new year's resolution is a good move. These are the reasons why... 1. Creating a healthy new…
How Yoga can Help Writers
I have spent many years as a writer, author and journalist so I know firsthand that writing can be tough on the body. We often spend long hours at the…
Why Yoga Feels Like Magic
You come along to a yoga class, do a bit of breathing, some physical poses, some relaxation, and that's it, right? Maybe you get a little bit more flexible and…
Transform like a Lotus Flower Despite the Mud of Life
If you feel lost, disappointed, hesitant or weak, return to who you are, here and now, and when you get there, you will discover yourself, like a lotus flower in…
How Yoga Can Help Alice in Wonderland… And Us
It's 150 years since Alice in Wonderland by Lewis Carroll was first published. You might think 'what has Alice in Wonderland got to do with yoga?' so you may be…