Listening to Your Heart’s Wisdom
Have you ever noticed how your heart seems to “know” something before your mind can explain it? That quiet sense of knowing, that gentle nudge, that deep feeling of truth…
Yoga as an Exploration of the Serenity Prayer
Yoga is more than movement—it’s a journey inward, a chance to meet ourselves (and life) with openness, acceptance, courage, and presence. Recently, I’ve been reflecting on the words of the…
Reiki-Infused Yoga: A Healing Practice for your Highest Good
There’s a special kind of magic that happens when yoga and Reiki come together — a soft merging of movement, energy, and intention that creates space for deep healing and…
Latest Class: Grounding with the Element of Earth
After all the wild winds we’ve been feeling lately — both in the weather and in life — this week’s new class invites you to slow down, steady yourself, and…
Latest Class: Yoga as Alchemy – Transforming Heaviness into Light
I’m so excited to share the latest class on 42 Yoga with you. This one is really special — I’ve called it Yoga as Alchemy. Why alchemy? Because just like…
Latest Class: Reach for the Stars – A Mindful Flow to Connect with the Universe
I’m so excited to share the latest yoga class I’ve uploaded to the 42 Yoga membership platform—a mindful flow designed to help you feel connected to the stars. This class…
New Class Alert: Yoga Leg Day
Do your legs ever feel like they’ve done all the work lately? Maybe you’ve been out on long walks, hiking, or spending hours in the garden pulling weeds (and wondering…
Why Downward Dog Deserves a Space in Your Yoga Practice
If you’ve been to a yoga class (or even just scrolled past one on YouTube), chances are you’ve seen Downward Dog. It’s one of those poses that seems simple—hands down,…
Yoga and Pregnancy: Nurturing Your Body and Mind Through Every Trimester
Pregnancy is a time of profound transformation. As your body nurtures new life, it also asks for greater patience, strength, and care. Yoga can be a wonderful companion throughout this…
Latest Class: Have Faith in Yourself Mindful Yoga Flow
Life often asks us to take steps into the unknown. Whether we’re navigating change, facing challenges, or simply trying to quiet the inner critic, the practice of yoga can help…