Start Your Day with Joy – The Power of a Morning Ritual
There’s something about the first moments of the day that feels… sacred. Even ten minutes of intentional movement or breathwork can set the tone for everything that follows. Over the…
There’s something about the first moments of the day that feels… sacred. Even ten minutes of intentional movement or breathwork can set the tone for everything that follows. Over the…
https://www.youtube.com/watch?v=01QlErKdQ7M A half-hour practice incorporating breathwork, yoga and meditation. Suitable as a morning practice (This is a 42 Yoga Patreon Weekly Practice - Do it once a week or every…