MEMBERSHIP CLASSES

Chair Yoga Only Upper Body

Post author:Suzanne Male
Post published:February 6, 2026
Post category:ACCESSIBLE AND SUPPORTIVE CLASSES GENTLE YOGA MEMBERSHIP CLASSES SHORT PRACTICE

https://youtube.com/watch?v=tmiZUT9R3zM This is a gentle sitting yoga class where the legs are not used. Only the arms and upper body.LENGTH: 10-minutesFOCUS: Gentle chair yoga. Sitting only. Upper body and arms.…

Arm-Free Standing Yoga Class

Post author:42Yoga
Post published:February 4, 2026
Post category:ACCESSIBLE AND SUPPORTIVE CLASSES GENTLE YOGA MEMBERSHIP CLASSES SHORT PRACTICE YOGA FLOW

https://www.youtube.com/watch?v=ls6KIDwmT50 This is a gentle standing yoga class where the arms are not used.LENGTH: 15-minutesFOCUS: Gentle standing yoga. Legs and balance only. Be gentle with yourself.INSTRUCTOR: Suze LEVEL: Suitable for…

A Yoga Class For When You Need to Be Gentle With Yourself

Post author:42Yoga
Post published:December 29, 2025
Post category:GENTLE YOGA MEMBERSHIP CLASSES YOGA FLOW

This is a gentle yoga class.LENGTH: 55-minutesFOCUS: Gentle yoga. Being gentle with yourself. Mindfulness.INSTRUCTOR: Suze (Two cute but a bit naughty little dogs peer in through the window!)LEVEL: Suitable for…

Mindful Flow Love and Nourish Yourself

Post author:42Yoga
Post published:December 14, 2025
Post category:MEMBERSHIP CLASSES YOGA FLOW

This is a mindful flow yoga class.LENGTH: 53-minutesFOCUS: Self-love and nourishment. Heart-opening backbends including dancer's pose, camel pose, locust pose, bow pose.INSTRUCTOR: Suze (Two cute but a bit naughty little…

Mindful Flow Letting Go of Whatever Doesn’t Serve You

Post author:42Yoga
Post published:December 7, 2025
Post category:MEMBERSHIP CLASSES YOGA FLOW

This is a mindful flow yoga class.LENGTH: 54-minutesFOCUS: Letting go. Mindfulness. Whole body.INSTRUCTOR: Suze LEVEL: Suitable for people who have done yoga before. IMPORTANTYoga Participation Agreement By joining 42 Yoga, you…

Mindful Flow Cultivating Peace and Calm After a Stressful Time

Post author:42Yoga
Post published:December 1, 2025
Post category:MEMBERSHIP CLASSES YOGA FLOW

This is a mindful flow yoga class.LENGTH: 55-minutesFOCUS: Hip-opening. Stillness. Mindfulness. Rhythmic Movement. Regulating the nervous system.INSTRUCTOR: Suze LEVEL: Suitable for people who have done yoga before. IMPORTANTYoga Participation Agreement…

Mindful Flow Connect to Self and Others

Post author:42Yoga
Post published:November 26, 2025
Post category:MEMBERSHIP CLASSES YOGA FLOW

This is a mindful flow yoga class.LENGTH: 50-minutesFOCUS: Heart-opening. Includes an optional ancient Buddhist loving kindness meditation during Savasana. INSTRUCTOR: Suze (featuring my sister's dog Luna, who attacks a glittery…

Mindful Flow Gratitude

Post author:42Yoga
Post published:November 25, 2025
Post category:MEMBERSHIP CLASSES YOGA FLOW

This is a mindful flow yoga class.LENGTH: 1 hourFOCUS: Heart-opening. Includes an optional gratitude practice during Savasana. INSTRUCTOR: Suze (featuring my friend's cat Dibs the Norwegian Forest cat!)LEVEL: Suitable for…

Gentle Mindful Flow Connecting to the Healing Power of Mother Earth

Post author:42Yoga
Post published:November 3, 2025
Post category:GENTLE YOGA MEMBERSHIP CLASSES YOGA FLOW

This is a gentle mindful flow yoga class. Recorded outside.LENGTH: 50 minutesFOCUS: Gentle yoga. Grounding. INSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before. Also suitable for pregnant people,…

Mindful Flow Flowing Through Stressful Times

Post author:42Yoga
Post published:October 27, 2025
Post category:MEMBERSHIP CLASSES YOGA FLOW

This is a mindful flow yoga class.LENGTH: 50 minutesFOCUS: Flow. Rhythmic movement for stress relief INSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42…