Mindful Flow Yoga as Alchemy
This is a mindful flow yoga class.LENGTH: 55 minutesINSTRUCTOR: SuzeKEY POSES FEATURED: Dancer's Pose, Camel, Bow Pose (Even though I couldn't remember the name! S)LEVEL: Suitable for people who have…
Recorded classes available to Gold Class subscribers.
Mindful Flow Connected to the Stars
This is a mindful flow yoga class.LENGTH: 1 hourINSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga beforeBackground music source: Laetha by Spheriá | https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC…
Gentle Yoga Flow Solar Plexus Middle Back
This is a gentle yoga class.LENGTH: 30 minutesBODY FOCUS: Middle backINSTRUCTOR: SuzeLEVEL: Suitable for beginners IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen to your body,…
Gentle Yoga Flow Focus on the effort not the outcome
This is a gentle yoga class.LENGTH: 30 minutesINSTRUCTOR: SuzeLEVEL: Suitable for beginners IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen to your body, and consult a…
Mindful Flow – Yoga Leg Day
This is a mindful flow yoga class.LENGTH: 1 hourINSTRUCTOR: SuzeBODY FOCUS: LegsLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise…
Mindful Flow Half Hour Heart Consciousness
This is a mindful flow yoga class.LENGTH: Half hour/30 minutesINSTRUCTOR: Suze (Ditto makes an appearance)FOCUS: HeartLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga,…
Pose Instruction Downward Dog 101
Welcome to this short instruction video. While Downward Dog is generally safe and beneficial for most people, there are times when it’s best to modify the pose or avoid it…
Easy 5 Minute Neck and Shoulders Yoga Practice
Short Practice for the Neck and ShouldersLENGTH: 5 minutesINSTRUCTOR: SuzeBODY FOCUS: Neck and ShouldersLEVEL: Suitable for beginners. Can be done sitting in a chair... or bed! IMPORTANTYoga Participation Agreement By…
Yin Yoga Class Neck Shoulders Lower Back
This is a yin yoga classLENGTH: 1 hourINSTRUCTOR: SuzeBODY FOCUS: Neck, Shoulders and Lower BackLEVEL: Suitable for beginners. Options given.PROPS: Yes. Bolster (or roll up a doona/duvet and wrap a…
Mindful Flow – Have Faith in Yourself
This is a mindful flow yoga class.LENGTH: 55 MinutesINSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen…