Chair Yoga Only Upper Body
https://youtube.com/watch?v=tmiZUT9R3zM This is a gentle sitting yoga class where the legs are not used. Only the arms and upper body.LENGTH: 10-minutesFOCUS: Gentle chair yoga. Sitting only. Upper body and arms.…
My Goal to Help Children With Their Self Worth
My goal for the Kids' Yoga Adventure book Ursula the Roly Poly Unicorn is to help children know they are precious and worthy just as they are.
Kids’ Yoga: Utilising the Power of Storytelling
Storytelling in children’s books is a powerful and influential tool for positively contributing to the development of children aged 4 to 8 years. It can help with cognitive development and…
How Yoga Can Contribute to Self-Esteem and Self-Acceptance in Children
Yoga offers several benefits for children when it comes to self-esteem and learning to love themselves just as they are. These benefits are closely tied to the mindful and self-reflective…
Kids’ Yoga Books: The Benefits of Combining Movement and Stories
The benefits of combining movement and stories. There is expert information online, studies, and research that point to the positive effects of using movement with stories, especially when it comes…