Make Your New Year’s Resolution to Do More Yoga. Urban Retreat 2018 Bookings Now Open

Is your New Year’s resolution to do more yoga, be more calm, focus on wellness? Start the year off on the right foot and nourish the mind, body and soul at this urban retreat at Grasshopper Yoga Studio in Eltham. Do yoga every day from Monday 1 January until Saturday 6 January from 6.30pm –… Continue reading Make Your New Year’s Resolution to Do More Yoga. Urban Retreat 2018 Bookings Now Open

Five Reasons to Make Yoga Your New Year’s Resolution

When it comes to the start of the new year, making yoga a new year’s resolution is a good move. These are the reasons why… 1. Creating a healthy new habit Start the year off how you wish to continue. Research suggests it takes 21 days to form a new habit. Spend the first 21… Continue reading Five Reasons to Make Yoga Your New Year’s Resolution