Latest Class: Grounding with the Element of Earth
After all the wild winds we’ve been feeling lately — both in the weather and in life — this week’s new class invites you to slow down, steady yourself, and…
Latest Class: Yoga as Alchemy – Transforming Heaviness into Light
I’m so excited to share the latest class on 42 Yoga with you. This one is really special — I’ve called it Yoga as Alchemy. Why alchemy? Because just like…
Latest Class: Reach for the Stars – A Mindful Flow to Connect with the Universe
I’m so excited to share the latest yoga class I’ve uploaded to the 42 Yoga membership platform—a mindful flow designed to help you feel connected to the stars. This class…
New Class Alert: Yoga Leg Day
Do your legs ever feel like they’ve done all the work lately? Maybe you’ve been out on long walks, hiking, or spending hours in the garden pulling weeds (and wondering…