I’m so excited to share the latest class on 42 Yoga with you. This one is really special — I’ve called it Yoga as Alchemy.

Why alchemy? Because just like the ancient alchemists who sought to turn base metals into gold, we can do our own inner work to transform heaviness — all those emotions that feel dense, stuck, or heavy — into lightness, clarity, and ease. And the amazing thing? Our bodies, breath, and mindful movement are the tools that make that magic happen.

In this class, I invite you to see your body as the alchemist’s crucible. Your mat becomes your laboratory, and you are both the scientist and the experiment. Together, we’ll explore how breath, movement, and mindfulness can regulate the nervous system and help you release emotional weight, leaving space for lightness, balance, and inner calm.

We’ll be working with all the elements, each one bringing its own kind of magic:

Earth – grounding, feeling stable, and finding a sense of safety in the body
Water – fluidity, release, and moving stuck energy so it flows freely
Fire – transformation, building inner strength, and igniting courage
Air – expansion, perspective, and opening the heart to possibility
Ether – integration, connection to spirit, and the subtle energy that binds it all

Throughout the practice, you’ll notice how even small movements, combined with mindful breathing, can help shift not just the body, but also the mind and emotions. It’s gentle, powerful, and deeply nurturing.

And at the heart of it all? Love. Love is the ultimate alchemical process. When we move and breathe with intention, compassion, and curiosity, love is what transforms heaviness into light, stress into ease, and tension into a sense of aliveness.

I can’t wait for you to join me on the mat for this journey of inner alchemy — let’s turn heaviness into light together.

Love and light,
Suze

The class is now live on the platform and available to:
Weekly Class members (for four weeks-ish)
Gold Class members (always)

If you haven’t joined yet, you can still check out the free membership level (no credit card required) to explore some sample classes and get a feel for the platform. From there, you can upgrade anytime if you’d like to dive into the Weekly or Gold Class memberships.

So, roll out your mat, and let’s work some alchemical magic together.

Explore your membership options and join here: 42 Yoga Class Membership

Photo source: Photo by Jaspinder Singh on Unsplash