Listening to Your Heart’s Wisdom
Have you ever noticed how your heart seems to “know” something before your mind can explain it? That quiet sense of knowing, that gentle nudge, that deep feeling of truth…
Reiki-Infused Yoga: A Healing Practice for your Highest Good
There’s a special kind of magic that happens when yoga and Reiki come together — a soft merging of movement, energy, and intention that creates space for deep healing and…
Latest Class: Grounding with the Element of Earth
After all the wild winds we’ve been feeling lately — both in the weather and in life — this week’s new class invites you to slow down, steady yourself, and…
Latest Class: Yoga as Alchemy – Transforming Heaviness into Light
I’m so excited to share the latest class on 42 Yoga with you. This one is really special — I’ve called it Yoga as Alchemy. Why alchemy? Because just like…
Latest Class: Reach for the Stars – A Mindful Flow to Connect with the Universe
I’m so excited to share the latest yoga class I’ve uploaded to the 42 Yoga membership platform—a mindful flow designed to help you feel connected to the stars. This class…
New Class Alert: Yoga Leg Day
Do your legs ever feel like they’ve done all the work lately? Maybe you’ve been out on long walks, hiking, or spending hours in the garden pulling weeds (and wondering…
Why Downward Dog Deserves a Space in Your Yoga Practice
If you’ve been to a yoga class (or even just scrolled past one on YouTube), chances are you’ve seen Downward Dog. It’s one of those poses that seems simple—hands down,…
Latest Class: Have Faith in Yourself Mindful Yoga Flow
Life often asks us to take steps into the unknown. Whether we’re navigating change, facing challenges, or simply trying to quiet the inner critic, the practice of yoga can help…
Latest Class: Standing Tall in the Face of Life and Adversity
This week’s Mindful Flow class is all about finding our inner strength and balance—physically, mentally, and emotionally—so we can stand tall no matter what life throws our way. On the…
Lying down yoga is everyone's type of yoga!
Yoga for People Who Don’t Like Yoga
I know you're out there! You have been told you *should* do yoga, perhaps by your doctor, a friend concerned about how stressed you are, or your own inner voice,…