Chair Yoga Only Upper Body
https://youtube.com/watch?v=tmiZUT9R3zM This is a gentle sitting yoga class where the legs are not used. Only the arms and upper body.LENGTH: 10-minutesFOCUS: Gentle chair yoga. Sitting only. Upper body and arms.…
Arm-Free Standing Yoga Class
https://www.youtube.com/watch?v=ls6KIDwmT50 This is a gentle standing yoga class where the arms are not used.LENGTH: 15-minutesFOCUS: Gentle standing yoga. Legs and balance only. Be gentle with yourself.INSTRUCTOR: Suze LEVEL: Suitable for…
A Yoga Class For When You Need to Be Gentle With Yourself
This is a gentle yoga class.LENGTH: 55-minutesFOCUS: Gentle yoga. Being gentle with yourself. Mindfulness.INSTRUCTOR: Suze (Two cute but a bit naughty little dogs peer in through the window!)LEVEL: Suitable for…
Gentle Mindful Flow Connecting to the Healing Power of Mother Earth
This is a gentle mindful flow yoga class. Recorded outside.LENGTH: 50 minutesFOCUS: Gentle yoga. Grounding. INSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before. Also suitable for pregnant people,…
Reiki-Infused Gentle Yoga Class Half Hour
This is a gentle yoga class, infused with Reiki energy.LENGTH: 30 minutesBODY FOCUS: Middle backINSTRUCTOR: SuzeLEVEL: Suitable for beginners IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely,…
Gentle Yoga Flow Solar Plexus Middle Back
This is a gentle yoga class.LENGTH: 30 minutesBODY FOCUS: Middle backINSTRUCTOR: SuzeLEVEL: Suitable for beginners IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen to your body,…
Gentle Yoga Flow Focus on the effort not the outcome
This is a gentle yoga class.LENGTH: 30 minutesINSTRUCTOR: SuzeLEVEL: Suitable for beginners IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen to your body, and consult a…
Easy 5 Minute Neck and Shoulders Yoga Practice
Short Practice for the Neck and ShouldersLENGTH: 5 minutesINSTRUCTOR: SuzeBODY FOCUS: Neck and ShouldersLEVEL: Suitable for beginners. Can be done sitting in a chair... or bed! IMPORTANTYoga Participation Agreement By…
Yin Yoga Class Neck Shoulders Lower Back
This is a yin yoga classLENGTH: 1 hourINSTRUCTOR: SuzeBODY FOCUS: Neck, Shoulders and Lower BackLEVEL: Suitable for beginners. Options given.PROPS: Yes. Bolster (or roll up a doona/duvet and wrap a…
Twists and Turns Gentle Yoga Flow
This is a gentle yoga class.LENGTH: 30 minutesINSTRUCTOR: SuzeLEVEL: Suitable for beginners IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen to your body, and consult a…