ACCESSIBLE AND SUPPORTIVE CLASSES

Chair Yoga Only Upper Body

Post author:Suzanne Male
Post published:February 6, 2026
Post category:ACCESSIBLE AND SUPPORTIVE CLASSES GENTLE YOGA MEMBERSHIP CLASSES SHORT PRACTICE

https://youtube.com/watch?v=tmiZUT9R3zM This is a gentle sitting yoga class where the legs are not used. Only the arms and upper body.LENGTH: 10-minutesFOCUS: Gentle chair yoga. Sitting only. Upper body and arms.…

Arm-Free Standing Yoga Class

Post author:42Yoga
Post published:February 4, 2026
Post category:ACCESSIBLE AND SUPPORTIVE CLASSES GENTLE YOGA MEMBERSHIP CLASSES SHORT PRACTICE YOGA FLOW

https://www.youtube.com/watch?v=ls6KIDwmT50 This is a gentle standing yoga class where the arms are not used.LENGTH: 15-minutesFOCUS: Gentle standing yoga. Legs and balance only. Be gentle with yourself.INSTRUCTOR: Suze LEVEL: Suitable for…

All You Need to Know about Doing Yoga During Pregnancy

Post author:42Yoga
Post published:October 9, 2025
Post category:ACCESSIBLE AND SUPPORTIVE CLASSES FREE MEMBERSHIP CLASSES MEMBERSHIP CLASSES POSE INSTRUCTION

Welcome to this video about doing yoga when you are pregnant. You can also read this blog post:Yoga and Pregnancy - Nurturing Your Body and Mind through Every Trimester Yoga…

Yin Yoga Class Neck Shoulders Lower Back

Post author:42Yoga
Post published:September 10, 2025
Post category:ACCESSIBLE AND SUPPORTIVE CLASSES FREE MEMBERSHIP CLASSES GENTLE YOGA MEMBERSHIP CLASSES YIN YOGA CLASS

This is a yin yoga classLENGTH: 1 hourINSTRUCTOR: SuzeBODY FOCUS: Neck, Shoulders and Lower BackLEVEL: Suitable for beginners. Options given.PROPS: Yes. Bolster (or roll up a doona/duvet and wrap a…

Mindful Flow – Embodiment Psoas Muscle

Post author:42Yoga
Post published:August 14, 2025
Post category:ACCESSIBLE AND SUPPORTIVE CLASSES FREE MEMBERSHIP CLASSES MEMBERSHIP CLASSES YOGA FLOW

This is a mindful flow yoga class.LENGTH: 55 minutesINSTRUCTOR: Suze (Ditto makes an appearance!)BODY FOCUS: Psoas MuscleLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42…

Yin Yoga – Self-Compassion

Post author:42Yoga
Post published:August 14, 2025
Post category:ACCESSIBLE AND SUPPORTIVE CLASSES FREE MEMBERSHIP CLASSES GENTLE YOGA MEMBERSHIP CLASSES YIN YOGA CLASS

This is a yin yoga class.LENGTH: 1 hourINSTRUCTOR: SuzeBODY FOCUS: Fascia, allLEVEL: Beginners will need cushions and blankets or yoga props for assistance. Options given. IMPORTANTYoga Participation Agreement By joining 42…

Calming Gentle Yoga Flow

Post author:42Yoga
Post published:August 13, 2025
Post category:30-MINUTE CLASS ACCESSIBLE AND SUPPORTIVE CLASSES FREE MEMBERSHIP CLASSES GENTLE YOGA MEMBERSHIP CLASSES

This is a gentle yoga class.LENGTH: 30 minutesINSTRUCTOR: SuzeLEVEL: Suitable for beginners IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen to your body, and consult a…

Surrender to the Present Moment

Post author:42Yoga
Post published:August 11, 2025
Post category:30-MINUTE CLASS ACCESSIBLE AND SUPPORTIVE CLASSES FREE MEMBERSHIP CLASSES GENTLE YOGA MEMBERSHIP CLASSES

This is a gentle yoga class.LENGTH: 30 minutesINSTRUCTOR: Suze (featuring Ditto the Yoga Cat!)LEVEL: Suitable for beginnersIMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen to your…